A free app for Android, by Public Health England Digital.
NHS Weight Loss Plan is a 12-week weight-loss plan that guides you through the different stages of weight loss. The program was developed by the NHS and is backed by the Department of Health. It is based on the latest scientific evidence and is designed to help you lose weight safely and effectively.
Each week, you will receive information and tips to help you lose weight. You will also be able to log the food and calories you eat at each meal. This way, you can keep track of your eating habits and develop a healthier, more active lifestyle.
The program is based on the theory that, to achieve long-term weight loss, it is necessary to change your lifestyle. You will be provided with information to help you change your lifestyle, and the program will help you achieve this.
